Cauliflower Rice (save on calories)

For me its one of the showstoppers

I have always loved cauliflower, for me its just one of the best and most versitile vegetables available.
wether you are having it with your Roast Dinner, as a spicy popcorn snack, cauliflower rice, pizza crust, rosti's... the list goes on!

Today im going to show you such a simple recipe, Cauliflower Rice!
Its unbelievably healthy compared to conventional carb filled rice, and thats the main reason i have it as a staple in my diet for curries or serving as a side with meatballs.

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1 Calories 25
% Daily Values*
Total Fat 0.1g		0%
	Saturated Fat 0.032g	0%
	Polyunsaturated Fat 0.099g
	Monounsaturated Fat 0.014g
Cholesterol 0mg		0%
Sodium 30mg		1%
Potassium 303mg
Total Carbohydrate 5.3g		2%
	Dietary Fiber 2.5g	10%
	Sugars 2.4g
Protein 1.98g
Cauliflower rice = 25 Calories*
Standard Rice = 204 Calories*

 *Per Cup
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1 whole cauliflower should make 4 servings of rice

1. Simply Put the cauliflower through the food processor (5-8 one second pulses, until it is the consistency of rice)
2. Put a prying pan on a high heat to warm up and add a drizzle of olive/coconut oil
3. Add your rice, lower the heat and keep moving the rice in the pan to avoid burning
4. after 5-7 minutes your rice is done.

Serve imediatly and enjoy