Starting A Fresh

So you want to start a new you?
Make life better for yourself, eating healthy, staying active.
Its all down to YOU putting the will power into it and dedicationg yourself on a daily basis to keep going.

First things first, you need to sit down and make a plan!

"fail to plan, and you plan to fail"

A brilliant quote that is unbelievably true.
When you write things down in black and white and you can see what needs to be done, thats half of the battle. now the other half of the battle is telling yourself that you can do it, and that you will do it.

Make yourself a motivation board

  Set your goals, deadlines and most of all reward yourself.
aferall it is you thats putting in the work, so you should get a little something back right?

After all of your goals are written down and clear in your mind, set out a weekly meal plan.
If you dont know what you are going to be having for breakfast, lunch and dinner, youre more likely to snack during the day or eat rubish when it does come to meal times.

Base your diet around a good source of protein, along with plenty of fruit and veg.
you want to aim for 1/2 a plate of veg, 1/4 carbs and 1/4 protein.



And dont forget to get atleast 2/3 litres of water a day.


Up next, work out what days you have available to work out, and plan it!
know what youre going to be doing when you wake up that morning!

And that is it really, to get yourself onto your own program.
you could incorperate Intermittent Fasting into your plan, to burn even more fat.

Good luck